1 hour
@
CA$24.15
Instructor: Lisa-Rani
Join us every Friday for this uplifting slow flow class that pairs conscious movement with therapeutic aromatherapy. Sun salutations are a flowing sequence of hatha yoga poses linked by breath and movement to integrate awareness, alignment, and strength within. This classic yoga practice becomes a moving meditation that creates freedom and fluidity in the body and mind. Ending with a guided relaxation and offering of various essential oils, leave feeling energized, and empowered.