Instructor: Krissa
Dharma Yoga is a type of Hatha-Raja yoga – a beautiful, strong, graceful and playful practice that inspires students to go deeper into their practice - physically, mentally & spiritually. Students are led through an inspiring vinyasa sequence during the first half and more stationary, meditative poses during the second half. We also open the class with some mantras and intention-setting, & conclude with a guided, deep savasana and pranayama.