Instructor: Alice
This prenatal and postnatal hatha yoga practice will lead you through a nurturing sequence that will strengthen and tone your body while also embodying the divine feminine energy and for those pregnant, connecting with the baby in the womb. Each class begins with gentle breathwork and ends with a deeply relaxing cooldown. For all levels at any stage of gestation and postpartum.
*This class will change to Wednesdays starting Oct 2