Instructor: Virginia
A holistic practice based on the eight-limbs of yoga as set out in Patanjali's Yoga Sutras which are defined as yamas (external ethics), niyamas (internal ethics), asana (postures) pranayama (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). We will breathe, we will move, and we will rest.