Instructor: Alice
For those wanting a softer, nurturing, slow-paced, well-supported, & relaxing practice. Suitable for beginners to learn. A well-rounded class that cycles through gentle warm-ups, yin yoga and restorative poses as we move through different movement patterns. Invites in stillness to look deep within while nourishing joints, ligaments, tendons & fascia. Helps balance the energetic system & increases flexibility.
*This class will change to Wednesdays starting Oct 2